Fast Track to Your Health

Are you feeling anxious,  stressed out?

Are you wondering if there are ways to improve your immune system so you won’t be a high risk to getting the COVID-19 virus?

Are you annoyed with your struggle of being overweight?

Are you trying to figure it out on your own but are you overwhelmed with all the health information out there?

Would you like some concrete, science-backed guidance to help you look and feel better?

Great–now it’s time for a new approach to improving your health and feeling well again.

I will help you discover for the root cause of your your chronic stress response, your impaired immune system, your nagging pains and/or your stubborn weight gain. 

And more importantly, I will help you connect the dots on how to come up with an action plan to get better and enjoy vibrant health.

The Big Picture of Health and Wellness

There are several dimensions to health and wellness and they are all interconnected. Our modern medical model is based on specialized maladies of the body and the mind that forget that we are a system of interconnected systems and focuses on mainly on symptoms that are managed with drugs. But symptoms are messengers that something is out of balance. 

Let’s find out why you are out of balance. 

• Nutritional: What you put in your mouth, makes a huge difference. Food can trigger a hormonal response; determine if you burn sugar or fat; possibly trigger food sensitivities causing inflammation in the body.
• Physical: How much you move your body has an impact on your health and your brain development and activity or possibly its deterioration.
• Emotional/Mental: Your emotions and thoughts influence the release of the stress hormone, cortisol, in your body. Long term, high levels of cortisol can damage your body.
• Environmental: Is your environment calm, clear and conducive to healing and thriving? or is it cluttered, stressful, full of toxins and contrary to healing?
• Spiritual: How you tend to your spiritual life can have a positive impact on your health.

CALL NOW FOR YOUR FREE COACHING SESSION (45 minute session) to see if we are a good fit. 617-513-5219
I help busy, stressed out people break through their emotional and physical barriers to find their inner strength and power so they can become their authentic selves. 

The 5 Step Coaching Program

1. Discover and Clarify
   First, I will listen to your needs and challenges with a free Clarity Session (617-513-5219). Together we clarify your goals, vision, hidden blockages, limiting beliefs,  and direction. The first session will reveal whether we should focus on the mental/emotional component (mind-set) or the physical/nutritional component of wellness. Or both.
2. Heal and Become Self-Empowered
   I will coach you to learn how to master your mindset. I will help you with your limiting beliefs and emotional blockages by uncovering them and releasing them through a modality called EFT or tapping. This will lead to greater self-empowerment.
   I will provide you the latest data and research, in easy to understand terms, how to improve your nutrition and your immune system, your exercise program and your sleep hygiene. 
3. Believe in the Possibility and Dream Big
   I will help you optimize your environment and manage your time by suggesting tools, plans, resources and methodologies to achieve your goals. You will learn how to streamline and automate your daily life so you can have more time to be your authentic self. If you believe that you specifically need help with organizing and productivity please click here.
4. Upgrade and Up-Level
   I will coach you to upgrade your skills and knowledge so that you will have greater success in achieving and maintaining your goals.
5. Take Action and Succeed
   I will help you strategize your action plan and I will provide accountability and support so you can execute your plan.

There are 5 Dimensions to Health and Wellness

Yes, it might seem like a lot to look at the list below,  but addressing all the areas of your health will speed up your recovery. Let a trained professional help explore all these aspects of health with you.

• Nutritional: What you put in your mouth, makes a huge difference. Food can trigger a hormonal response; determine if you burn sugar or fat; possibly trigger food sensitivities causing inflammation in the body.
• Physical: How much you move your body has an impact on your health and your brain development or deterioration.
• Emotional/Mental*: Your emotions and thoughts influence the release of the stress hormone, cortisol, in your body. Long term, high levels of cortisol can damage your body.
• Environmental: Is your environment calm, clear and conducive to healing and thriving? or is it cluttered, stressful, full of toxins and contrary to healing?
• Spiritual: How you tend to your spiritual life can have a positive impact on your health.

The crushing burden of chronic diseases: diabetes, heart disease, thyroid disease account for about 50% of medical spending. Many people take a myriad of pills/drugs to manage these illnesses without really getting better and then having to deal with unpleasant side effects.

But these diseases can be managed by lifestyle choices. Learn what you can do to improve the quality of your life so you can be full of energy and vitality. Put the power back in your own hands. It is possible to be healthy and to love your body and your life!

*I offer to use EFT or tapping to help release mental and emotional blockages.

I inspire people to take action that can really help improve their lives.
I’m inspired by the watching people get those results from my coaching.

I know in my heart I’m meant to use my life to help as many people as possible reach a fully healthy state–whether it’s in the realm of physical, nutritional, environmental, emotional and/or spiritual wellness.

Physical Journey
Despite living a healthy lifestyle as avid exerciser and health food enthusiast, Maureen suffered from chronic fatigue, food sensitivities, hypothyroidism, allergies and digestive disorders. She went to doctors, holistic practitioners of every sort, energy workers and allergists yet her symptoms grew more intense every year. Like so many other doctors, her doctors told her that her symptoms were due to her getting older. Ugh. But Maureen wouldn’t give up and she sought answers on her own, devouring every bit of research and the contents of numerous books that she could get her hands on.

Luckily, Maureen studied science in college at Tufts University, so she is adept at reading scientific articles and research. She needed to go “upstream” to find the root cause. Several people helped her find her root cause–heavy metal toxicity and the Epstein-Barr virus. She did everything in her power to help detoxify: infrared saunas, dry brushing, taking activated charcoal, following Dr. Pompa’s detoxing program, changing her diet. Finally she found a doctor to help her detoxify all remnants of the heavy metals and help her rid her body of the EB virus . She got better.

Mental/Emotional Journey
She had an unusual childhood, taking care of a mentally mother. She has survived mental, emotional and physical abuse, homelessness and food deprivation. But she has no regrets since it helped make her who she is today. And over the years, Maureen has submerged herself in Personal Transformation to deal with the trauma from her childhood. This influenced her Life Purpose: she could help others figure out their  health challenges and reduce the stress and help them heal their lives. That’s her passion and she wants to share it with as many people as possible.

She has a BS in Psychology from Tufts University; certification as a Whole Health Educator from the New England School of Whole Health Education and certified as a Life Coach,  Fowler International Academy of Life Coaching.

Short Bio
Maureen coaches and guides clients to finding the root cause of their lack of wellness–chronic fatigue, pains, lack of energy and stubborn weight gain. She researches scientific resources and cutting edge information, including the latest bio-hacks, connects the dots and presents it in easy to understand language. She co-creates an action plan so that her clients get better, see immediate results and enjoy vibrant health .
She also helps them heal their lives using the Emotional Freedom Technique (tapping), reiki and other healing modalities, such as prayer and mediation.

Certified Life Coach: Fowler International Academy of Professional Coaching
Certified: New England School of Whole Health Education
BS Psychology, Tufts University.

Contact

Maureen Nuccitelli

Functional Health/Wellness Coach

maureen@fasttracktoyourhealth.com

617-513-5219