Are you feeling anxious, stressed out?
Are you wondering if there are ways to improve your immune system so you won’t be a high risk to getting the COVID-19 virus?
Are you annoyed with your struggle of being overweight?
Are you trying to figure it out on your own but are you overwhelmed with all the health information out there?
Would you like some concrete, science-backed guidance to help you look and feel better?
Great–now it’s time for a new approach to improving your health and feeling well again.
I will help you discover for the root cause of your your chronic stress response, your impaired immune system, your nagging pains and/or your stubborn weight gain.
And more importantly, I will help you connect the dots on how to come up with an action plan to get better and enjoy vibrant health.
The Big Picture of Health and Wellness
There are several dimensions to health and wellness and they are all interconnected. Our modern medical model is based on specialized maladies of the body and the mind that forget that we are a system of interconnected systems and focuses on mainly on symptoms that are managed with drugs. But symptoms are messengers that something is out of balance.
Let’s find out why you are out of balance.
- Nutritional: What you put in your mouth, makes a huge difference. Food can trigger a hormonal response; determine if you burn sugar or fat; possibly trigger food sensitivities causing inflammation in the body.
- Physical: How much you move your body has an impact on your health and your brain development and activity or possibly its deterioration.
- Emotional/Mental: Your emotions and thoughts influence the release of the stress hormone, cortisol, in your body. Long term, high levels of cortisol can damage your body.
- Environmental: Is your environment calm, clear and conducive to healing and thriving? or is it cluttered, stressful, full of toxins and contrary to healing?
- Spiritual: How you tend to your spiritual life can have a positive impact on your health.
CALL NOW FOR YOUR FREE COACHING SESSION (45 minute session) to see if we are a good fit. 617-513-5219
I help busy, stressed out people break through their emotional and physical barriers to find their inner strength and power so they can become their authentic selves.
The 5 Step Coaching Program
- Discover and Clarify
First, I will listen to your needs and challenges with a free Clarity Session (617-513-5219). Together we clarify your goals, vision, hidden blockages, limiting beliefs, and direction. The first session will reveal whether we should focus on the mental/emotional component (mind-set) or the physical/nutritional component of wellness. Or both.
- Heal and Become Self-Empowered
I will coach you to learn how to master your mindset. I will help you with your limiting beliefs and emotional blockages by uncovering them and releasing them through a modality called EFT or tapping. This will lead to greater self-empowerment.
I will provide you the latest data and research, in easy to understand terms, how to improve your nutrition and your immune system, your exercise program and your sleep hygiene.
- Believe in the Possibility and Dream Big
I will help you optimize your environment and manage your time by suggesting tools, plans, resources and methodologies to achieve your goals. You will learn how to streamline and automate your daily life so you can have more time to be your authentic self. If you believe that you specifically need help with organizing and productivity please click here.
- Upgrade and Up-Level
I will coach you to upgrade your skills and knowledge so that you will have greater success in achieving and maintaining your goals.
- Take Action and Succeed
I will help you strategize your action plan and I will provide accountability and support so you can execute your plan.