The Thyroid Biohack Recovery Process

Despite seeing doctors and other health care practitioners, many hypothyroid patients continue to experience hypothyroid symptoms. I help clients suffering from hypothyroidism regain their health, lose weight, improve their mood and have more energy and vitality.

The Thyroid Biohack Recovery Process

Session 1

Intro to understanding how your thyroid works and lab results

• Understanding your lab results (if applicable)

• Recommended labs

• Understanding your symptoms

• Discussing your medications (if applicable)

Session 2

Explore root cause of hypothyroidism

• Autoimmune disease

• Gut health

• Family History

Session 3

Diet and Nutrition

• Suggested eliminations (food and excess iodine in the diet)

• Suggested diet and nutritional practices

• Metabolic flexibility as a lifestyle

Session 4

Letting go of food addictions and other unhealthy habits

• Emotional Freedom Technique (Tapping) to release food addictions and other unhealthy habits

• Creating strategies to sustain new habits

Session 5

Stress and Your Thyroid

• Understanding the impact of your stress levels on your thyroid health

• Techniques to manage stress

Session 6

Changing limiting beliefs to empowering beliefs

• Finding your voice and learning about the 5th Chakra

• More EFT or additional resources to support new beliefs

Session 7

Suggested Supplements and other therapies

• Supplements

• Essential oils

• Infrared sauna

• Cold therapy

Session 8


• Exercise program for those with fatigue

• HIIT—is it right for you?

• Finding the right approach for your body

Session 9

Sleep Hygiene

• Nighttime routine

• What’s in your bedroom?

• Finding deep, restorative sleep

Session 10

Check in/Status Update:

• reward gains and wins

• possibly recalibrate and tweak action steps

Session 11

Finding additional Support

• Other tests and labs

• Finding a healthcare practitioner

Session 12

• Wrap up and conclusion

• Sustaining new life choices

• Program review and feedback

After clients work with me in my 90 day program, they lose weight, improve their mood, confidence and energy level–finally living more fully and vibrantly.